|Whole milk ain't so bad|
I've been watching portions, but had NOT cut out saturated fat. I'm going with whole milk and full fat, just less of it. I'm not having many carbs with dinner and nothing after dinner to eat. I feel better. My home scale says there is progress, but I don't trust that one. We'll see if the scale at the gym agrees.
The thought that has gotten me through these two weeks has been something like this...
I know I don't want to do this (eat less, stop eating, exercise, get up early,) but it's not about what I want, it's about what Jesus wants. He wasn't up there on His cross saying, "Gee, this is great!" Fighting gluttony and sloth is my cross. I need to get up there with Him and deal.
|Watching the sun rise is really nice|
during an early morning walk.